Turns and Spins in style with Shirley Ballas

Shirley Ballas is the World's Leading Female Latin Dancer of the last two decades. At age 17 Shirley was a finalist in the Open to the World British Latin Championships and won the event at age 22. Tally it all up and Shirley has made the final of the Open to the World British Latin Championships 17 times! Shirley is the only female to win the Open to the World British with two different partners. She continues to spread her wealth of knowledge across the globe with her husband and partner Corky. Now, for the first time ever she lends her knowledge to the screen, exclusively for you.

Introduction: 1) Key Points on Turning, Posture, Arm Positions, Foot Placement, Head Spotting and Turns. 2) More on Spot Turning, Turning to the right and left. 3) Spot turn left and right. 4) Spiral turns to left and right. 5) Three step spin to right or left on straight or bent leg. 6) Cucaracha to a Three Step Spin. 7) Continuous Spins in Forward direction on straight leg and flex leg. 8) Advanced turning with different timing, 4 Step turn, 5 Step turn. 9) Hand Rock Turn, Three step spin to right or left on straight or bent leg.

Color, 50 min. This title is also available on DVD!
Price GBP 37.95 Ref: ISSB01





Latin Technique and Muscular Exercises with Shirley Ballas

Rumba:
1) Forward Walks. 2) Backward Walks. 3) Cucaracha - (using a figure 8). 4) Rumba exercise.

Cha cha:
5) Forward Walks and Lock. 6) Backward Walks and Lock. 7) Settling. 8) Compact chasse. 9) Cha cha exercise.

Samba:
10) Basic bounce and hip action, 11) Whisks. 12) Voltas. 13) Bota Fogos. 14) Cruzados Walks and locks. 15) Samba exercise.

Paso Doble:
16) Posture. 17) Oval shape. 18) Walks. 19) Wrist movements. 20) Paso Doble exercise.

Jive:
21) Chasse to the right and left. 22) Slip step. 23) Flick chasse. 24) Kick exercises. 25) Jive exercises.

Color, 80 min. Also available on DVD!
Price GBP 59.95 Ref: ISSB02






This page is part of and should be seen in the frame context of Dancesport UK - Video boutique